Day 1 -- I Need to Do What?!

Last Night: I heard such horrible things about kale from friends and family after I bought 2 bunches of it. I decided to steam some kale as practice so I could taste it and not be shocked in the morning. I was pleasantly surprised! I liked it so much that I steamed both bunches to store and use for the next 4 days. Yummy!!!


MORNING
This morning I got out of bed without really wanting to get out of bed. My mind played with me a bit. It's garbage day, and the garbage bags were still sitting in the kitchen. I have such anxiety about getting the garbage out sometimes that I force myself awake, even though the garbage men won't be here today until about 10:30 or so.

I got up this morning, checked my weight as the official reset starting weight, took my measurements, and took before pictures. Cameras are always less friendly than the mirror. I spent a good 10 minutes walking my mom through taking her supplements and when she needs to take them throughout the day. 

BREAKFAST
Since mom has to get out of the house to get to work, I told her that I'd cook her breakfast. Breakfast gave me a bit of anxiety. For the last 2 years, I've only been eating egg whites, and when I ate eggs, I always had ketchup. On this program, I need to eat the whole egg without any ketchup. I was very worried about gagging if I thought about it too much.

Meal 1 of 63:

2 scrambled eggs (with herbal seasoning)

a generous portion of kale

2 dry slices of whole grain bread (1/2 tsp olive oil optional, but I refrained)

The eggs were actually very good! The herbal seasoning made it a lot more tolerable than I thought it would be. I wanted to put some pine nuts into the kale, but I couldn't find them! I didn't find its flavor to be too bitter, save for one piece here or there. The one thing that I know I'm going to struggle with is the inability to drink water while eating. The reason we are asked to refrain from drinking water during the meal is because drinking while eating will dilute the stomach acids that are present for the purpose of digesting food. If you drink water (or any other liquid while you eat), your stomach acid will dilute too much and will not be able to effectively digest the food. Makes sense. We are asked to take supplements and drink at least 12 oz of water 30 minutes before eating. After eating, we can't drink water for another 30 minutes. If you eat for roughly 30 minutes, you'll go an hour and a half without drinking water. Try eating 2 pieces of toast with super dry mouth!

The distilled water with Himalayan salt and oxygen is interesting. My mouth tastes salty which is an adjustment. It's not as bad as ocean water or gargling with warm salt water when you're sick. The saltiness is more subtle, and I only notice it when I haven't had water for a little while. We'll see how it goes! Roughly two hours in..

LUNCH
I was barely hungry when lunch time came around. I finished my initial 32 oz of water and also took my supplements with an additional 12 oz of water. Oy! I know this is meant to be a slow process to ease into the dietary changes, but I was barely hungry. I didn't want to skip the meal or sub it out because I know it's only a matter of time until I'm counting down the minutes until I get to eat a meal. I suppose I'm savoring this while I can.

Meal 2 of 63:

microgreen salad

(baby spinach, baby arugula, shredded carrot, tomatoes, cucumbers, sunflower seeds, radish)

creamy garlic dressing

(extra virgin olive oil, apple cider vinegar, lemon juice, parsley, garlic, raw agave nectar, Himalayan salt)

This could easily be the first time I enjoyed a home-made salad. There was just enough radish that it didn't burn my tongue. The dressing is to DIE for! I think that next time, I need to change the portion size. I think I put in too many baby greens for the salad. The recipe didn't specify how many baby greens need to go into the salad while every other ingredient was measured. It also didn't specify how much 1 serving of dressing was, so I assumed it was a tablespoon as that seems to be generally how to works for dressing.  Overall, very satisfied. There's no way I'm going to need to eat my snack today. 

MID-AFTERNOON

Okay, we are supposed to drink this thing called "Alkalinize" and it is especially disgusting. I've read on the various boards all these different methods that people are using to help them get it down, but I don't know how successful it'll be. It tastes like awful terrible yuck. It's made of various grasses, so I guess if I were my cat who loves to eat grass, I'd be okay. Alison said it gets better. We both drank it together: she was successful I gagged 5 times. She told me not the puke it up, and I barely obeyed. Eww.

DINNER

Like lunch, I was barely hungry for dinner, but it was fabulous! The only problem was that I didn't read the recipe ahead of time, so I didn't realize that the meat needed to marinate for an hour. Ughh. I knew that I needed to plan ahead from reading posts on the boards, but I didn't. Lesson learned!

Meal 3 of 63:
baked chicken (in place of salmon)
(parsley, basil, extra virgin olive oil, lemon juice, garlic, Himalayan salt, herbal seasoning)
steamed asparagus with lemon
boiled baby potatoes 

This has been the longest evening in recent history. Mon dieu! My mom and I prepped and worked in the kitchen from about 5:45 until 8:00. The chicken took longer to cook than the salmon did, so we ended up waiting for the chicken to finish while also prepping for tomorrow's meals. I made 3 times the chicken because for lunch tomorrow, we have a Greek salad with chicken. The salad will be so delicious with this chicken!! I remember Alison mentioning how during this process, I am going to identify many habits that I have. The program is a bit strict on not mixing eating and drinking. However, during my prep of each aspect of this evening's and tomorrow's meals, I found myself licking the spoon, licking my finger, or eating the stray piece of corn on the counter. Each time I did it, I thought about it and how that's a habit that very sorely needs to be broken. I would be eating to eat because the food is there. I wasn't hungry when I'd lick the spoon, but it's a habit that we develop from such a young age that we don't think about it.

It's 9:00, and I'm exhausted. I feel like it's back during the school year when I have a 9:30 bedtime. I will easily fall asleep tonight. I have one more minute, and then I can drink more water. I'm really trying to get a gallon in each day. I did really well with this the week before I started, but today it's been more challenging. I still have about 20 oz of water to drink to reach the full gallon.

Cheers!